Weigh In record (no journal entry) for 07 March 2023
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87.5 kg
Lost so far: 21.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 31.45g | Prot: 83.52g | Carbs: 70.31g.
Lunch: Melancia, Nestlé Nutren Senior Sopa Nutritiva. Dinner: Morangos, Dux Nutrition Whey Protein Concentrado Cookies . Snacks/Other: Queijo Parmesão (Duro), Castanhas de Caju, Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro). more...
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Losing 0.4 kg a Week
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ramousim's Weight History
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