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Next goal 84kgs... it seems to help to set smaller, reachable goals in-between. I am drowning in my clothes already... 🙃
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87 kg
Lost so far: 14.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 75.45g | Prot: 44.30g | Carbs: 108.61g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red) . Lunch: Apples , Banana. Dinner: Crosse & Blackwell Tangy Mayonnaise, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Sweet Red Peppers , Yellow Sweet Peppers , Green Peppers , Woolworths Butter Lettuce, Cape Point Light Meat Shredded Tuna in Vegetable Oil . more...
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Losing 0.5 kg a Week
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