Weigh In record (no journal entry) for 07 March 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.77g | Prot: 24.36g | Carbs: 143.68g.
Breakfast: Kandil Simidi, Tahinli Çörek. Lunch: Tahinli Çörek. Dinner: Beyaz Ekmek, Ispanak Yemeği, Yayla Basmati Pilavı. Snacks/Other: Kandil Simidi, Nutella Nutella, Elma. more...
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Losing 0.2 kg a Week
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