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體重46.2
體脂肪率30.0
內臟脂肪4
骨骼筋率27.1
基礎代謝1065
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 83.01g | Prot: 112.69g | Carbs: 239.74g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 克寧 純生乳奶粉, 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋（整個）. Tea: 南崁聯 花豆, 克寧 純生乳奶粉, 福樂 頂級無加糖希臘式優格, 金潤益 熟白芝麻粒. Dinner: 炒菠菜, 洋蔥, 炒雞蛋（整個）, 蝦仁, 溏心蛋, 炒茄子. Snacks/Other: 純生乳奶粉, 玉米粉, 純芥花油, 低筋麵粉, 細砂糖, 雞蛋（整個）, 吉拿棒. more...
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Losing 0.7 kg a Week
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