Weigh In record (no journal entry) for 07 March 2023
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 160.46g | Prot: 97.50g | Carbs: 28.87g.
Breakfast: Café, Queijo Meia Cura. Lunch: Power One Pasta Integral de Amendoim - Crocante, Tomates, Costela Bovina. Dinner: Pancetta. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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juhcat09's Weight History
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