Weigh In record (no journal entry) for 07 March 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 72.17g | Prot: 63.26g | Carbs: 82.46g.
Breakfast: Almonds , Egg, Apples. Lunch: Kraft 100% Parmesan, Almonds, Lettuce Salad with Assorted Vegetables, Dry Whole Wheat Pasta, Olive Oil, Meat Loaf Made with Beef. Dinner: Lettuce Salad with Assorted Vegetables, Avocados , Olive Oil , Chicken Thigh, Plain Yogurt, Carrots . more...
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Losing 0.5 kg a Week
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