Weigh In record (no journal entry) for 07 March 2023
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3672 kcal
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Fat: 146.80g | Prot: 169.50g | Carbs: 423.10g.
Lunch: Achterhof Kurkuma Pulver, Frosta Bami Goreng, Escal King Prawns Provençal, Rapsöl, Harry Vollkornbrot. Dinner: Ingwer, Gurke (Geschält), Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Rote Paprika, Tomaten, Zwiebeln, Metzger Schweinefleisch, Mett, Géramont Cremig-Würzig, Weizenbrötchen, Olivenöl. Snacks/Other: Thoks Kirschkuchen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Schokoliebe Edel-Zartbitterschokolade 81%, Birnen, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Möhren, Äpfel, Orangen. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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