Weigh In record (no journal entry) for 07 March 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 77.19g | Prot: 80.63g | Carbs: 33.10g.
Breakfast: Coffee, Whole Milk. Lunch: Navels Oranges , Alfalfa Sprouts, Jarlsberg Semi Soft Part-Skim Cheese, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tzatziki, Fried Pork Chop. more...
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Losing 1.9 kg a Week
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