Weigh In record (no journal entry) for 07 March 2023
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99.9 kg
Lost so far: 6.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.46g | Prot: 48.33g | Carbs: 40.04g.
Lunch: Фарш по флотски, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 4.2 kg a Week
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Awogadro_'s Weight History
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