brittanyrighter's Journal, 07 Mar 23

Weigh In record (no journal entry) for 07 March 2023
60.2 kg Lost so far: 3.4 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:
2025 kcal Fat: 74.46g | Prot: 96.88g | Carbs: 250.20g.   Breakfast: Dave's Killer Bread Raisin’ The Roof, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Vital Proteins Collagen Peptides, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Zipfizz Pink Grapefruit, Simply Nature Cauliflower Crackers - Cheddar Flavor , Healthy Choice Cafe Steamers Beef Merlot. Dinner: Mozzarella Cheese, Mateo's Gourmet Salsa, El Popular Chorizo, Flour Tortilla. Snacks/Other: Twizzlers Strawberry Twists, Member's Mark Mixed Berry Oat Bites. more...
3474 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week



     
 

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brittanyrighter's Weight History


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