Weigh In record (no journal entry) for 07 March 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 73.64g | Prot: 49.28g | Carbs: 281.27g.
Breakfast: Indomie Soya Soslu Hazır Noodle, Nimet Karabuğdaylı Çavdarlı Ekmek , Superfresh Pizza Tost, Tereyağı, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bim Kıymalı Mantı, Coca-Cola Coca-Cola, Kavrulmuş Patates, Pınar Milföy Hamuru. Snacks/Other: Çay Şekerli, Sütlaç. more...
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2607 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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damlaleyna's Weight History
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