Weigh In record (no journal entry) for 07 March 2023
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.95g | Prot: 62.91g | Carbs: 51.42g.
Lunch: Tempe Goreng, Bawang Putih, Tomat Merah, Ikan Selar, Teman Laut Bakso Ikan, Daging Babi, Sawi Putih, Wortel Dimasak, Labu Siam. Dinner: Teman Laut Bakso Ikan, Wortel Dimasak, Bawang Putih, Tomat Merah, Ikan Selar, Ikan Teri, Sawi Putih, Labu Siam. Snacks/Other: Diabetasol Sweetener, Kopi. more...
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2404 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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#LemakJahat.'s Weight History
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