Weigh In record (no journal entry) for 07 March 2023
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.20g | Prot: 31.31g | Carbs: 193.17g.
Breakfast: Coffee with Cream and Sugar, Orange Juice , Quaker Instant Oatmeal - Honey Nut, Girl Scout Cookies Tagalongs. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bush's Best Baked Beans. Snacks/Other: Girl Scout Cookies Tagalongs. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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