Weigh In record (no journal entry) for 07 March 2023
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83.0 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.25g | Prot: 38.76g | Carbs: 85.32g.
Breakfast: Montosa Frische Avocado Creme . Lunch: Thermomix Orangen-Pute mit Kartoffeln und Kohlrabi. Dinner: Bruschetta. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.8 kg a Week
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