Weigh In record (no journal entry) for 07 March 2023
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46.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 23.22g | Prot: 33.54g | Carbs: 40.38g.
Breakfast: Sosis Ayam, Ayam Kecap, Sambal Goreng Kentang, Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Dadar. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Kecap. Snacks/Other: Pempek Kapal Selam. more...
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1296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kurniawardani2727's Weight History
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