Weigh In record (no journal entry) for 07 March 2023
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.50g | Prot: 89.56g | Carbs: 81.01g.
Breakfast: Amêndoas, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão de Forma Integral. Lunch: Elma Chips Batata Palha Tradicional, Hemmer Mostarda Amarela, Catchup, Nestlé Creme de Leite, Peito de Frango. Dinner: Aurora Medalhão de Filé de Peito de Frango, Almanara Kibe Assado, Wickbold Wrap 100% Integral. Snacks/Other: Pão Francês Integral, Beira-Mar Atum Ralado em Óleo. more...
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Losing 1.1 kg a Week
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marina.tomaelo's Weight History
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