Weigh In record (no journal entry) for 07 March 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 73.35g | Prot: 79.20g | Carbs: 198.43g.
Breakfast: Jumbo Grillworst Pittig, Lidl Knäckebröd Volkoren. Lunch: Solevita 100% Appelsap, Milner Jonge Kaas 30+, Jumbo Gerookte Salami, Aldi Tijgerbrood Wit. Dinner: Aldi Tonijn Pasta Salade. Snacks/Other: Campina Slagroom Royale, Nesquik Chocopoeder, Melkunie Halfvolle Melk, Lay's Wokkels Naturel, Almhof Hoekje Choco Balls. more...
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Losing 0.7 kg a Week
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larasroadtorecovery's Weight History
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