Weigh In record (no journal entry) for 07 March 2023
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64.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 60.19g | Prot: 48.11g | Carbs: 56.72g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger CARBmaster Wheat Bread. Lunch: Olive Oil , Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert, Tomato Zucchini Soup, Cucumber (Peeled). Dinner: Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese , King Arthur Keto Muffin Mix. more...
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1667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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