Weigh In record (no journal entry) for 07 March 2023
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64.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.06g | Prot: 117.08g | Carbs: 129.34g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Nescafé Cápsula Nesquik, Trigostoso Pão de Forma Integral. Lunch: In Natura Tomate, Pepino (com Casca), Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Snacks/Other: Erlan Erlan Chocolate Branco com Berries e Castanha de Caju (Live Fit), Hortifruti Melão Amarelo , Seara Presunto Cozido, Trigostoso Pão de Forma Integral, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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