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jam 17:45 lagi puasa
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.70g | Prot: 45.40g | Carbs: 130.66g.
Dinner: Ayam Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.2 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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