chiorl's Journal, 08 Jan 15

chiorl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2015

58.3 kg Lost so far: 1.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

744 kcal

Fat: 11.43g | Prot: 52.88g | Carbs: 106.81g. Breakfast: Manzana, Avena, Lala Leche Light, Leche (Leche Entera). Lunch: Lechuga, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Lala Leche Light. Snacks/Other: Gamesa Galletas Marias, Mandarinas. more...

1466 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chiorl's Weight History

View Complete History

chiorl's Journal, 08 Jan 15

Submit a Comment

chiorl's Weight History