Weigh In record (no journal entry) for 07 March 2023
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119 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 39.73g | Prot: 164.02g | Carbs: 138.89g.
Lunch: Fitlife Whey Protein Isolate, Haverjoy Havermout Rolled Oat, Chia Seed, Buah Naga. Dinner: Bamboe Tom Yum, Selada Daun Hijau, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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3249 kcal
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Exercise:
dada - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.8 kg a Week
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