Weigh In record (no journal entry) for 08 January 2015
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1511 kcal
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Fat: 59.73g | Prot: 62.09g | Carbs: 180.54g.
Breakfast: Café, Beurre, Pain aux Céréales. Lunch: Lindt Chocolat Praline, Oranges, Riz Blanc, Blanc de Dinde, Liebig Soupe Poireaux Saint Jacques. Dinner: St Hubert Oméga 3, Auchan Jambon Supérieur sans Couenne, Baguette, Monoprix Beurre Doux, Blanc de Dinde, Pain aux Céréales. Snacks/Other: Lindt Chocolat Praline, Café. more...
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2641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
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Gaining 2.8 kg a Week
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