Weigh In record (no journal entry) for 06 March 2023
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73 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 70.31g | Prot: 59.04g | Carbs: 120.04g.
Lunch: Corn Taco Shell, Chicken Stir Fry, Woolworths Crunchy Asian-Style Slaw. Dinner: Red Table Wine, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Snacks/Other: Tea with Milk, Coffee with Milk, JEFF Legend Balls, Woolworths Kombucha, Montagu Sriracha Peanuts. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 9 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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wendygoddard's Weight History
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