Weigh In record (no journal entry) for 07 March 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 51.84g | Prot: 48.02g | Carbs: 101.40g.
Breakfast: Bananas , Coffee. Elevenses: Ritz Peanut Butter Cracker Sandwiches. Lunch: Coffee with Cream. Afternoon Tea: Shrimp. Dinner: Shrimp. Supper: Ritz Peanut Butter Cracker Sandwiches. Snacks/Other: Peanuts. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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