Weigh In record (no journal entry) for 07 March 2023
|
89.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 50.30g | Prot: 122.62g | Carbs: 233.72g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Hard-Boiled Egg , Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Tesco Onions, Broccoli , Tesco Garden Peas, Asda Gammon Joint , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Snacks/Other: Tesco Skimmed Milk, Silver Spoon Granulated Sugar. more...
|
|
2741 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|