Weigh In record (no journal entry) for 06 March 2023
|
66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 39.28g | Prot: 123.64g | Carbs: 133.38g.
Breakfast: Ovo Cozido. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Arroz Integral (Longo, Cozido). Dinner: Berinjela Cozida, Abóbora Cabotia, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Vigor Iogurte Vigor, Granola, Whey Protein, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
|
|
2194 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia90ferreira's Weight History
|