Emmab00's Journal, 07 Mar 23

Weigh In record (no journal entry) for 07 March 2023

79.4 kg Lost so far: 4.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

405 kcal

Fat: 24.68g | Prot: 10.78g | Carbs: 33.89g. Lunch: Findus Köttfärssoppa. Snacks/Other: Äpple. more...

2127 kcal

Exercise: Treadmill - 12 minutes, Stairs (Climbing Stairs) - 7 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 0.7 kg a Week


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Emmab00's Weight History