Weigh In record (no journal entry) for 07 March 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.93g | Prot: 48.83g | Carbs: 134.91g.
Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Mujair Goreng, Acar Kuning, Tahu Goreng, Nasi Kuning. Snacks/Other: Roma Malkist Crackers (2), Wall's Magnum Classic, My Roti Roti Isi Cokelat. more...
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steady weight
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marthanababan's Weight History
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