Weigh In record (no journal entry) for 07 March 2023
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 21.66g | Prot: 44.75g | Carbs: 60.62g.
Breakfast: Просто Молоко Молоко 2,5%, Савушкин Продукт Йогурт Греческий 2%, Mutant Сывороточный Протеин. Lunch: Домик в деревне Молоко 3,2%, Магнит Яблоко. more...
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Losing 3.5 kg a Week
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andreysemenov80's Weight History
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