Weigh In record (no journal entry) for 07 March 2023
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67.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.63g | Prot: 83.53g | Carbs: 120.49g.
Breakfast: DM Bio Dinkel Crunchy, Erdbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, GutBio Mandeldrink Ungesüßt & Geröstet, DM Bio Dinkelflocken Feinblatt. Lunch: Cucina Parmigiano Reggiano, REWE Beste Wahl Cappelletti Ziegenfrischkäse, Kaufland Hähnchen Geschnetzeltes, Spargel (Frischware), Feinkost Dittmann La Española Natives Olivenöl Extra. Dinner: Müller Milch Reis High Protein Klassik, Rührei, Feinkost Dittmann La Española Natives Olivenöl Extra. Snacks/Other: BioBio Hafercookies, DM Sportness Protein Gums. more...
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Losing 1.1 kg a Week
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