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darksa(166cm)
Journal
06 Mar 23
darksa(166cm)'s Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
47.6 kg
Lost so far:
10.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
674 kcal
Fat: 19.64g | Prot: 51.13g | Carbs: 76.25g.
Breakfast:
Мандарины, Жареное Яйцо без Жира, Зеленый Лук.
Lunch:
Сыр Российский, Огурец (с Кожурой), Приосколье Филе Грудки без Кожи, Увелка Гречка .
more...
2075 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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darksa(166cm)'s Weight History
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