Weigh In record (no journal entry) for 07 March 2023
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84.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 53.95g | Prot: 81.82g | Carbs: 90.88g.
Breakfast: Myprotein Eiweißshake, Leinöl, Milbona Quark Magerstufe, Mandarine, Orangen, Avocado. Lunch: Emmi Energy Milk, Myprotein Eiweißshake, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Goji Beeren, Leinöl, Kefir, Kiwi. Snacks/Other: Vivil Husten Bonbons, Vivil Multi Vitamin Bonbons Waldfrucht, Schlagsahne, Kaffee (Instant-Pulver). more...
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2818 kcal
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Exercise:
Standing - 1 hour, Sitting - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Working - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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AuSeLina's Weight History
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