Weigh In record (no journal entry) for 07 March 2023
|
69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 138.10g | Prot: 119.06g | Carbs: 217.99g.
Dinner: Şekersiz Türk Kahvesi, Kızılay Soda, Tadım Çekirdek, Doritos Taco Baharatlı, Bulgur Pilavı, Lavaş, Sütaş Ayran, Antrikot. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nezihakaraciyi's Weight History
|