Weigh In record (no journal entry) for 07 March 2023
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 47.29g | Prot: 56.32g | Carbs: 381.34g.
Breakfast: Maple Syrup, Alpro Lait d’Amande Non Sucré, Banana, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini, Red Onions, Tagine Pois Chiches Cuits, Cauliflower, Extra Virgin Olive Oil. Dinner: Chavroux Mini Portion, Biofournil Pain Intégral. Snacks/Other: Honey , Honey , Delhaize Confiture de fraises maltilol, Harry's Pain de Mie 100% Mie, Maître Jean Pierre Brioche, Lutti Arlequin, Apple. more...
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Losing 3.2 kg a Week
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FredDelv's Weight History
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