Weigh In record (no journal entry) for 06 March 2023
|
93.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 111.23g | Prot: 68.66g | Carbs: 87.54g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Cherrytomaten, Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), AH Olijfolie Traditioneel, All Seasons Gemengde Sla, Aldi Walnoten. Dinner: Jumbo Bolletjes Aardappel, Plus Verse Worst, AH Vanille Vla, Jumbo Snijbonen Vers. Snacks/Other: Markant Chocoprentjes, Gekookt Ei, Cappuccino. more...
|
|
3035 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter - op naar de 85!'s Weight History
|