Weigh In record (no journal entry) for 07 March 2023
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68.7 kg
Lost so far: 19.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.09g | Prot: 105.20g | Carbs: 138.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk (250ml), Apel, Putih Telur, Telur, Kraft Keju Cheddar. Lunch: Bango Kecap Manis Pedas Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Sasa Bumbu Ungkep Ayam Kuning. Dinner: Tempe Goreng, Mentimun (Kupas), Urap, Sasa Bumbu Ungkep Ayam Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Terong Goreng, Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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