Weigh In record (no journal entry) for 07 March 2023
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 24.94g | Prot: 28.56g | Carbs: 61.33g.
Breakfast: Yakult Less Sugar, Safiya muesli. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Bakso Daging Sapi, Mentimun (dengan Kulit), Pempek. more...
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Losing 0.7 kg a Week
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iyacantik's Weight History
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