Weigh In record (no journal entry) for 07 March 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.41g | Prot: 54.10g | Carbs: 103.34g.
Breakfast: Koffie, Zuiver Zuivel Volle Melk, Banaan, Waldkorn Volkoren, Jumbo Pindakaas 100% Puur Naturel. Lunch: Witte Chocolade Snoepjes, Quaker Havermout (40g), Isey Skyr Perzik, Lidl Griekse Yoghurt 2%. Snacks/Other: Milka Oreo White. more...
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Gaining 0.2 kg a Week
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