Weigh In record (no journal entry) for 07 March 2023
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 66.79g | Prot: 97.00g | Carbs: 109.76g.
Breakfast: Woolworths Mini Salami Sticks, Woolworths English Cucumber, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Cappuccino, Grenade Carb Killa Shake Fudge Brownie. Lunch: Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Coffee, Boiled Rice, Beef Stroganoff. Dinner: Woolworths Mini Salami Sticks, Minced Beef, White Rice. Snacks/Other: Woolworths Mini Salami Sticks, PVM Energy Bar, Blackberries , Raspberries , Blueberries , Nescafe Gold Cappuccino, Woolworths Strawberries. more...
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steady weight
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micchapman's Weight History
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