Weigh In record (no journal entry) for 07 March 2023
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79.9 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 54.31g | Prot: 32.99g | Carbs: 76.37g.
Breakfast: Тальминские Пельмени , Мираторг Щеки Говяжьи. Snacks/Other: Летний День Молоко 3,2%, Bahlsen Вафельные Трубочки в Молочном Шоколаде. more...
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Losing 3.5 kg a Week
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