Weigh In record (no journal entry) for 07 March 2023
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 31.34g | Prot: 77.02g | Carbs: 167.63g.
Breakfast: Egg White, Steamed Bun, Brown Sugar, Indocafe Caffe Latte. Lunch: Hoka Hoka Bento Nasi Putih, Kale , Cucumber (Peeled) , Cooked Fish, Uleg Sambal Pedas, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Leg (Skin Eaten). Dinner: Regal Marie Biscuits, Regal Marie Biscuits. Snacks/Other: Apple, Guava. more...
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Losing 0.5 kg a Week
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maeda erna's Weight History
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