Weigh In record (no journal entry) for 10 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1062 kcal
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Fat: 28.94g | Prot: 68.56g | Carbs: 137.92g.
Breakfast: Telur Rebus, Kacang Rebus. Lunch: Pisang Kepok Rebus, Petai, Sawi Putih, Nasi Putih. Dinner: Sawi Putih, Tempe Gembus, Petai, Dada Ayam. more...
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dariahd166's Weight History
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