iuromas's Journal, 07 Mar 23

Weigh In record (no journal entry) for 07 March 2023

68 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

429 kcal

Fat: 22.34g | Prot: 11.20g | Carbs: 45.42g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Курник. more...

1211 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History