Weigh In record (no journal entry) for 07 March 2023
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.39g | Prot: 60.30g | Carbs: 113.78g.
Lunch: Cimol, Crepes. Dinner: Bimoli Minyak Goreng, Ikan Patin, Perkedel Jagung, Sambal Goreng, Tempe Orek, Kikil, Tahu, Nasi Putih. more...
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Losing 0.8 kg a Week
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