Weigh In record (no journal entry) for 07 March 2023
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 48.22g | Prot: 56.20g | Carbs: 182.61g.
Breakfast: Kurma, Martabak Keju. Lunch: ABC Kecap Manis, Uleg Sambal Bawang , Ikan Kembung Balado, Tahu Isi. Dinner: ABC Kecap Manis, Uleg Sambal Bawang , Telur Goreng tanpa Lemak, Roti Gandum, Morin Selai Kacang. Snacks/Other: Energen Energen Rasa Vanila, Kurma, Kastengel, Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|