Weigh In record (no journal entry) for 07 March 2023
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78 kg
Lost so far: 24 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.05g | Prot: 114.35g | Carbs: 141.46g.
Breakfast: Telur Asin, Rawon, Tahu, Perkedel Jagung, Pizza Keju, So Good Naget Ayam Kombinasi. Lunch: Cedea Chikuwa, Cedea Fish Dumpling Chicken, Mie Telur (Ditambah, Masak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum, Seblak. Dinner: Putih Telur, Perkedel Kentang, Nasi Putih, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Snacks/Other: Melon, Pepaya, Swallow Globe Brand Agar Agar Powder, Kalbe Hydro Coco Original, Ellenka Fiber Creme. more...
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steady weight
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mustikasari.rina's Weight History
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