Weigh In record (no journal entry) for 07 March 2023
|
62.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 47.00g | Prot: 68.00g | Carbs: 153.00g.
Breakfast: Tropicana Slim Cafe Latte, Kalbe Slim & Fit Cookies Dark Chocolate, Bakpia Pathok 25 Bakpia Keju, Sari Roti Roti Tawar Kupas. Lunch: Icelrooms Nasi Tim Ayam. Dinner: Ayam Bakar Rujak. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic, Youvit Beauti+, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|