Weigh In record (no journal entry) for 07 March 2023
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 135.12g | Prot: 146.51g | Carbs: 6.47g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Telur Rebus, Hati Ayam. more...
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Losing 0.4 kg a Week
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DIDIK HARIONO's Weight History
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