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Andd, lumayann turunnya 🥲
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.78g | Prot: 72.25g | Carbs: 180.45g.
Breakfast: Kecambah, Kubis, Mentimun (dengan Kulit), Mayones, Telur, Sari Roti Roti Tawar (2), Emina Mozza Cheese Slice. Lunch: Chicken Nugget, Dua Kelinci Kacang Koro Original, Beng-Beng Share It, Padimas Roti Panggang Pandan Srikaya. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, ABC Saus Sambal , Mentimun (dengan Kulit), Jagung Rebus, Dimsum, Ultra Milk Susu UHT Rasa Coklat, My Roti Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Jeruk, Semangka. more...
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Losing 1.8 kg a Week
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